Goals

1. Spiritual health - Know God more in a personal way.
A. Read entire NLT Bible following the M'Cheyne Bible plan
B. Pray 30 min twice a week
C. Read devotionals everyday (Standing Strong thru the Storm + God's Plan for my Life)
D. Memorize a verse every week (Remember me app)

2. Mental health - Be a better man everyday.
A. Read 10 pages of a good self-help / nonfiction book everyday.
B. Dual N-Back - 3 sessions everyday
C. Listen to audio books during commutes

3. Physical health - Be fit.
Exercise 5 days a week for 20 min sessions (2-3 dedicated to lifting weights; 2-3 dedicated to exercise bike)

4. Emotional health - Be thankful.
Write 3 things I am thankful for everyday (blog)

5. Relationships - Be a positive influence.
Show appreciation towards one person everyday.

6. Finances - Be financially independent
Pay off my student loans in one year and be debt-free by putting in at least $3300 every month.

7. Career
A. Read Pharmacist letter every month with CE.
B. Aim for BCPS certification after working 3 years in the hospital.

8. Impact on the World
...TBA...
Revised: 2/13/14

Wednesday, February 5, 2014

Thanks #1

1. I am thankful for good physical health.
2. I am thankful for my a good healthy, loving family.
3. I am thankful for having freedom of religion here in America.
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