Goals

1. Spiritual health - Know God more in a personal way.
A. Read entire NLT Bible following the M'Cheyne Bible plan
B. Pray 30 min twice a week
C. Read devotionals everyday (Standing Strong thru the Storm + God's Plan for my Life)
D. Memorize a verse every week (Remember me app)

2. Mental health - Be a better man everyday.
A. Read 10 pages of a good self-help / nonfiction book everyday.
B. Dual N-Back - 3 sessions everyday
C. Listen to audio books during commutes

3. Physical health - Be fit.
Exercise 5 days a week for 20 min sessions (2-3 dedicated to lifting weights; 2-3 dedicated to exercise bike)

4. Emotional health - Be thankful.
Write 3 things I am thankful for everyday (blog)

5. Relationships - Be a positive influence.
Show appreciation towards one person everyday.

6. Finances - Be financially independent
Pay off my student loans in one year and be debt-free by putting in at least $3300 every month.

7. Career
A. Read Pharmacist letter every month with CE.
B. Aim for BCPS certification after working 3 years in the hospital.

8. Impact on the World
...TBA...
Revised: 2/13/14

Monday, February 17, 2014

Thankful in Writing

I decided to put my thankful posts on paper that way I engage more of my mind, commit it more to memory and put more careful thought into it. For some reason writing by hand just has that impact.

I'll blog more about habits I've developed in order to keep that positive slight edge in my life.
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